The art of cycling
Riding a bike is complex and yet most of us don’t give it a second thought, having acquired a habitual way of doing it early in life. What does it take to feel more at home in the saddle?
Why you have undiscovered potential
There are many more possibilities of movement and behavior than the ones we discovered for ourselves early in life. These untapped possibilities are a hidden wellspring of potential.
When will I be able to do the splits?
You don’t need a goal to progress. You need curiosity about your self.
Finding your voice
How can you change your voice? And what kind of voice would you choose?
What happens in a Functional Integration session?
Functional Integration is a powerful way to experience body-mind learning.
Into the unknown
What is it to explore, rather than travel through, a place? How do we explore our self?
Reset your brain
To overcome limitations in our self, we need to reset neural pathways. To reset those pathways, we need to use ways of learning which are not the ones we typically absorb at school.
Are you a smart worker?
Are you a smart worker or a hard worker? How can you work smarter?
Neither left nor right, both open and closed
How do you know your center? And how can you choose to be open or closed?
Why is Awareness Through Movement taught the way it is?
The Feldenkrais Method is designed so we can experience with our senses how it feels to move in ways we would never normally consider possible. What's the theory behind it?
What is an Awareness Through Movement class like?
The Feldenkrais Method offers a unique approach to movement. This is what you can expect when you attend a class.
How well do you know your pelvis?
The pelvis is the ‘power station’ for movement, giving strength and support to whatever we do. How do you pay attention to yours?
What’s so interesting about feet?
Our feet play an active role in how we stand and move. How can we increase awareness of how our feet work?
The importance of context
How much does context matter in our thoughts and behaviours? How can we become more aware of our own and others’ preferences, and how can we switch between high- and low- context behaviours if we want to?
A new year’s resolution is like a software upgrade
Many of us fail to achieve what we intended in our new year’s resolutions. What process is needed to create lasting change?
Relieving chronic anxiety
Anxiety affects many people, causing physical and mental symptoms. Where do feelings of anxiety come from, and how can we reduce them?
Finding the edge of the mind
How much of you does your mind encompass? Does your body contain your mind, or is it the other way around?
The meaning of posture
Posture is not a shape we make, it is a set of qualities that we can practice in how we move and live.