How does the Feldenkrais method contribute to a fitness regime?

Let us consider what the method is good for, and what it is not good for, in the realm of physical fitness.

Feldenkrais is not the method of choice to increase your stamina (cardiovascular efficiency); muscle strength; joint strength; or fascial elasticity. Other methods focus better on these specific elements of human fitness. Indeed, a well-designed workout regime will combine a variety of techniques aiming at more than one of these elements, to target a specific set of objectives. For example, a regime may include cardio work on a bicycle, strength training with weights, jumps for joint strength, and deep stretches for fascial flexibility.

So what is Feldenkrais good for?

It teaches us coordination – how to organise our self in movement – and how to find ease, moving with less effort. As such it is a great background practice for any physical pursuit, and should be seen as a complement to, rather than a replacement for, parts of your workout. Because the method is exploratory and not goal-focused, it is a practice which fosters self-discovery. As we discover new ways to use our self, we give our self more options of how to accomplish a movement. We have better control, with two benefits: (i) we use only the effort needed for the task; and (ii) we are better able to focus our effort.

I am a lifelong cyclist, and well past 50. After taking up Feldenkrais, both my peak power output and sustained power output on the bike increased – even though I train less than I used to. The improvement is a result of some small but significant changes: my posture on the bike has altered; I am able to make better use of my core muscles; I am able to vary my position from time to time for comfort without losing power; I am better able to stay focused. These changes result in more efficient use of my self and therefore higher performance.

I’m curious to hear your experiences of complementing fitness workouts with movement practice (of whatever kind). Please leave a comment.